Grief is a natural and deeply personal response to loss, yet many of us struggle to navigate it in a healthy way. The Grief Recovery Method is a structured, evidence-based program designed to help individuals move forward with their grief with a sense of peace and well-being rather than trying to somehow move on from their grief. Unlike talk therapy, this action-oriented approach provides practical tools to address unresolved emotions and create meaningful healing. Whether you’re grieving the loss of a loved one, a relationship, or any major life change, the Grief Recovery Method offers a compassionate path forward, allowing you to honor your experiences while making space for hope and renewal.

There is so much fear and anxiety around grief, which makes it more uncomfortable to hold. Grief is not a place of deadness; it may be fierce, but it is radically alive. The goal isn’t to fix grief because it isn’t a problem to be solved.  It is a presence waiting to be witnessed. Grief isn’t a clinical problem; it becomes clinical when what it needs is denied. Grief isn’t meant to be held continuously. It’s meant to move and cycle. When we do our grief work, we become more present to hold what is before us and what is coming.