Women’s Self- Care Group

“Your boundaries are a reflection of how willing you are to advocate for the life that you want.”

- Nedra Glover Tawwab

Are you ready to:

☑️ Cultivate a deep and meaningful relationship with yourself to further build your self-worth?

☑️  Learn how to create space from the opinions and judgments of others? 

☑️ Discover the type of self-care that nourishes you, rather than leaves you feeling like you’re not doing enough?

☑️ Learn how to let your values guide your decision- making, rather than guilt or worry?

I’m here to help you overcome the obstacles that get in the way of true self-care, so that self-care no longer feels like one more task on the to-do list. It’s not your fault that the obstacles to self-care can leave us feeling like we’re not doing enough. Together we’ll support one another in getting the care that we need and deserve.

"I had the pleasure of working with Maria for over three years and thanks to her guidance I was able to recognize and break free from toxic relationship patterns and understand my self- worth… I learned to communicate effectively, face conflict, maintain my independence, and more."

- E.F.

“When I first came to Maria, I was exhausted, sad and terrified of what my future would look like if I didn’t get the help I needed. Within the first few moments of talking with her I felt comfortable and safe to share so much of my struggles for the first time in a long time. Through working with her I was able to not only discover and reconnect to who I was before becoming an adult, wife and mother. I was able to know myself, trust myself and love myself. Maria gave me a gift. The gift of knowing and believing deep in my soul that I deserve to show up for myself everyday, to show myself grace and compassion even when I don’t want to.”

- C.H.

“Maria is the only therapist I have ever worked with. I can now manage stress much better and am able to manage my inner critic in a new way… I can have conversations with my husband that are more vulnerable than ever. Doing this work helped me create and commit to better self-care routines that help my self- esteem. It helped me realize how strong I am. It changed my life. “

- A.S.

Support & Coaching Groups

"Looking deeply at any one thing, we see the whole cosmos. The one is made of the many. To take care of ourselves, we take care of those around us." - Thich Nhat Hanh

Participating in a Women’s Self-Care group helps us find the empowerment it takes to navigate the modern world of demands and chronic stress. Group support and coaching offers many benefits in which a small number of women meet together on a weekly basis. Group coaching helps us realize we are not alone in our struggles. By participating with other women in a group, we begin to see that our individual obstacles are both unique and universal in different ways. 

Whether you're feeling frustrated about repeating the same patterns that lead you to feeling burned out, feeling despair, or looking to grow your self-compassion or find more balance in your life, this support and coaching support group can help you. If you are looking for a group you can laugh with but will still hold you accountable, give me a call or schedule a free consult. I look forward to being a part of your journey. 

This 6-week program will guide you through the following topics: 

  • How to set boundaries that honor your needs and build self-trust

  • How to take care of your mental health so that you can invest in yourself without guilt

  • The guiding principles that will uncover your unique self-care methods

  • How to empower yourself with sustainable, nourishing practices to improve your quality of life

  • How to further build a healthy attitude and self- esteem by molding your inner critic into a compassionate inner coach

Tuesdays, 5:15-6:30 PM (Virtual) or 7:00-8:15 PM (In- person)

Location: Downtown Nevada City

6- Week Group (One session per week)

Hot drinks & self- care packages are provided

Free phone consultation provided

Sliding scale: $25-35/ session

If you are ready to register for the program, or if you’d like a free phone consultation first, please click on the link below.